Nutrition Bar, Yogurt Berry, PR Bar, 12 ea
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 63 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Yogurt Berry, PR Bar, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (helps build strong bones).
  • Nutrition Bar, Yogurt Berry, PR Bar, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(34.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
13%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Yogurt Berry, PR Bar, 12 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 88.2 mcg 22%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 108.9 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 5.3 mg 35%