Nutrition Bars, Chocolate Almond Raisin, Zone Perfect, 5 ea

Bar50 g


Calories in 1 bar (50 g)
210 calories, 63 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Chocolate Almond Raisin, Zone Perfect, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nutrition Bars, Chocolate Almond Raisin, Zone Perfect, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
2%
Cholesterol
11%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Chocolate Almond Raisin, Zone Perfect, 5 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 4.2 mg 1.7%
Sodium 260 mg 11%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.1 mcg 35%
Vitamin C 12 mg 20%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25%