Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz
✓
Pc62 g

Calories in 1 pc (62 g)
188.9 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
14.9 g
 
Fat
3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(79.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
4%
Fat
11%
Saturated Fat
3%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz

Serving Size: pc (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.3 mg 3.1%
Sodium 39.8 mg 2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 2%
Sugars (Added) 3.7 g 12.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2236.7 IU 44.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 77.5 mg 129.2%
Vitamin D 119.3 mcg 29.8%
Vitamin E 101.4 mg 338%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.6 mg 10.9%
Phosphorus (P) 497.1 mg 49.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.9%