Nutritional Food Bar, Chocolate Roasted Peanut, Source One, 26.4 oz
✓
Bar62 g

Calories in 1 bar (62 g)
188.9 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
14.9 g
 
Fat
3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Roasted Peanut, Source One, 26.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Nutritional Food Bar, Chocolate Roasted Peanut, Source One, 26.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(79.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
5%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Roasted Peanut, Source One, 26.4 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.3 mg 3.1%
Sodium 94.4 mg 4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.7 g 12.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2236.7 IU 44.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 77.5 mg 129.2%
Vitamin D 119.3 mcg 29.8%
Vitamin E 101.4 mg 338%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.6 mg 10.9%
Phosphorus (P) 497.1 mg 49.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.9%