Nutritional Snack Bar, Sugar Free, Chocolate Brownie, Doctor's, 12 ea
✓
Bar57 g

Calories in 1 bar (57 g)
190 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
21 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Snack Bar, Sugar Free, Chocolate Brownie, Doctor's, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutritional Snack Bar, Sugar Free, Chocolate Brownie, Doctor's, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Snack Bar, Sugar Free, Chocolate Brownie, Doctor's, 12 ea

Serving Size: bar (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 4%
Sodium 140 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1 mcg 17.1%
Vitamin C 68.4 mg 114%
Vitamin D 80 mcg 20%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25%