Organic Fruit and Nut Bar, Cranberry, Apricot & Almond, CLIF, 45 g
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 54 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Fruit and Nut Bar, Cranberry, Apricot & Almond, CLIF, 45 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Organic Fruit and Nut Bar, Cranberry, Apricot & Almond, CLIF, 45 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Fruit and Nut Bar, Cranberry, Apricot & Almond, CLIF, 45 g

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 10.7 mg 4.3%
Sodium 157.5 mg 6.8%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 10.1 mg 16.9%
Vitamin D 16 mcg 4%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%