Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 54 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(85.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
24%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 17.1 g 57%
Protein 4 g 8%
 
Vitamins
Vitamin A 15000.1 IU 300%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 771.4 mg 77.1%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.4%