P3

✓

1 Package

28 g

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• P3 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
• P3 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (78% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (2.2 %/cal)

Very High Density (2.4 %/g)

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22% Protein

4% Carbs

4% Fiber

18% Fat

25%

Saturated Fat

8% Cholesterol

17% Sodium

17%

Added Sugar

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