Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 27 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 4.7 mg 1.4%
Sodium 207.4 mg 8.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 2%
Sugars (Added) 5 g 16.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 466.6 IU 9.3%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 37.3 mcg 9.3%
Vitamin E 6.3 mg 21%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.7 mg 5.6%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4 mg 26.7%