PB&J Snacks, Bite Size Crunchy/Concord Grape, Welchs, 8 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
101.3 calories, 36.9 from fat
 
Carbs
15.2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • PB&J Snacks, Bite Size Crunchy/Concord Grape, Welchs, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • PB&J Snacks, Bite Size Crunchy/Concord Grape, Welchs, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB&J Snacks, Bite Size Crunchy/Concord Grape, Welchs, 8 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 3.5 mg 1.2%
Sodium 81.1 mg 3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11 g 36.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 506.6 IU 10.1%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 60.8 mg 101.3%
Vitamin D 101.3 mcg 25.3%
Vitamin E 3 mg 10.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.3 mg 3.8%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%