Peanuts, Original 3 Oz, Beer Nuts, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
170 calories, 126 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Original 3 Oz, Beer Nuts, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Original 3 Oz, Beer Nuts, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
21%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Original 3 Oz, Beer Nuts, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 7 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.9 mg 6%