Peas, Organic, Freeze Dried, Crunchies, 2.25 oz
✓
G13 g

Calories in 1 g (13 g)
50 calories, 12.6 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Organic, Freeze Dried, Crunchies, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Peas, Organic, Freeze Dried, Crunchies, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (77% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Organic, Freeze Dried, Crunchies, 2.25 oz

Serving Size: g (13g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 2.2 mg 0.7%
Sodium 34.3 mg 1.4%
Total Carbohydrate 9 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 12 mg 20%
Vitamin D 14.4 mcg 3.6%
Vitamin E 5.7 mg 19.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1.1%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.6%