Planters, Energy Mix Trail Mix, Snacks
✓
Pouch42 g

Calories in 1 pouch (42 g)
250 calories, 180 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Energy Mix Trail Mix, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planters, Energy Mix Trail Mix, Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Energy Mix Trail Mix, Snacks

Serving Size: pouch (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5.9 g 19.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.3 mg 8.8%