Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count

✓

Cup

140 g

✓

Oz

28 g

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• Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (46% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9.6 %/cal)

Medium Density (0.6 %/g)

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64% Protein

9% Carbs

64% Fiber

111% Fat

40%

Saturated Fat

0% Cholesterol

9% Sodium

28%

Added Sugar

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