Planters, Trail Mix Fruit and Nut Mix 50% More Free, Snacks

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Serving

27 g

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• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (13.8 %/cal)

Very High Density (1.7 %/g)

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6% Protein

5% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

0% Sodium

33%

Added Sugar

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