Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced

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Serving

27 g

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• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (13.8 %/cal)

Very High Density (1.7 %/g)

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6% Protein

5% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

0% Sodium

33%

Added Sugar

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