Power Bar, Peanut Butter, Peak Bar, 1.7 oz

Oz48 g


Calories in 1 oz (48 g)
179.3 calories, 40.5 from fat
 
Carbs
31.9 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Power Bar, Peanut Butter, Peak Bar, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Power Bar, Peanut Butter, Peak Bar, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Bar, Peanut Butter, Peak Bar, 1.7 oz

Serving Size: oz (48g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 119.5 mg 5%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 21.1 g 70.4%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 498 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8%
Vitamin C 4.8 mg 8%
Vitamin D 39.8 mcg 10%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.3 mg 6%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.2 mg 8%