Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz
✓
Oz48 g

Calories in 1 oz (48 g)
219.1 calories, 134.1 from fat
 
Carbs
20.9 g
 
Proteins
5 g
 
Fat
14.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
15%
Fiber
23%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz

Serving Size: oz (48g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.6 g 8%
Cholesterol 8.5 mg 3.4%
Sodium 29.9 mg 1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4 g 14.9%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 1058.2 IU 21.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 15.2 mg 25.4%
Vitamin D 73.8 mcg 18.5%
Vitamin E 6.3 mg 21.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 1.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15%