Protein ballz
✓
Count95 g

Calories in 1 Count (95 g)
489.4 calories, 297.9 from fat
 
Carbs
33.8 g
 
Proteins
19.4 g
 
Fat
33.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein ballz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Protein ballz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
26%
Fiber
51%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein ballz

Serving Size: Count (95g)

* Amount Per Serving
Calories 489.4 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 7 g 34.9%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 10.5 g 34.8%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 8.2 mg 45.8%
Magnesium (Mg) 141 mg 35.2%
Manganese (Mn) 1 mg 47.6%
Potassium (K) 575 mg 16.4%
Phosphorus (P) 358.9 mg 35.9%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 3.5 mg 23.4%