Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz
✓
Bar58 g

Calories in 1 bar (58 g)
218 calories, 72 from fat
 
Carbs
17 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (83% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
4%
Fiber
12%
Fat
35%
Saturated Fat
5%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz

Serving Size: bar (58g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 3383.4 IU 67.7%
Vitamin B6 1.4 mg 67.7%
Vitamin B12 4.6 mcg 77.3%
Vitamin C 40.6 mg 67.7%
Vitamin D 270.7 mcg 67.7%
Vitamin E 20.3 mg 67.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.9%
Phosphorus (P) 193.3 mg 19.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 10.2 mg 67.7%