Protein Bar, 6:1, Peanut Butter Cup, Ratio, 2.15 oz
✓
Bar60 g

Calories in 1 bar (60 g)
250 calories, 99 from fat
 
Carbs
18 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, 6:1, Peanut Butter Cup, Ratio, 2.15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Protein Bar, 6:1, Peanut Butter Cup, Ratio, 2.15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (80% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
3%
Cholesterol
6%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, 6:1, Peanut Butter Cup, Ratio, 2.15 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 24 g 48%
 
Vitamins
Vitamin A 1562.4 IU 31.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 18.7 mg 31.2%
Vitamin D 92.3 mcg 23.1%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.3%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.8 mg 18.8%