Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz

Bar54 g


Calories in 1 bar (54 g)
190.5 calories, 36 from fat
 
Carbs
28.1 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
16%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
10%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz

Serving Size: bar (54g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 6 mg 2%
Sodium 230.6 mg 10%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 17.8 g 59.4%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 2506.4 IU 50.1%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 30.1 mg 50.1%
Vitamin D 72 mcg 18%
Vitamin E 15 mg 50.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 80.2 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.6 mg 6%
Phosphorus (P) 300.8 mg 30.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%