Protein Bar, Caramel Peanut, CLIF, 4 ea
✓
Bar97 g

Calories in 1 bar (97 g)
390 calories, 117 from fat
 
Carbs
40 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Caramel Peanut, CLIF, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Protein Bar, Caramel Peanut, CLIF, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
3%
Cholesterol
16%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Caramel Peanut, CLIF, 4 ea

Serving Size: bar (97g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 380 mg 16%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 30.1 g 100.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 149.2 mcg 37.3%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 6.1 mg 40.4%