Protein Bar, Chocolate Peanut Butter, Odwalla, 30 Oz
✓
G56 g

Calories in 1 G (56 g)
200 calories, 54 from fat
 
Carbs
26 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Peanut Butter, Odwalla, 30 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein Bar, Chocolate Peanut Butter, Odwalla, 30 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
8%
Fiber
10%
Fat
12%
Saturated Fat
6%
Cholesterol
7%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Peanut Butter, Odwalla, 30 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.4 g 12%
Cholesterol 19.6 mg 6.2%
Sodium 160 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 16.8 g 56%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 98.8 mcg 24.7%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 8%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.2 mg 28%