Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
170.8 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
12.1 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 13.5 mg 4.5%
Sodium 221 mg 9%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.1 g 43.5%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 1255.7 IU 25.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 6.4 mcg 106.8%
Vitamin C 15.1 mg 25.1%
Vitamin D 60 mcg 15%
Vitamin E 30.1 mg 100.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 120.6 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.9 mg 6%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 6.4 mg 42.9%