Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
340 calories, 90 from fat
 
Carbs
37 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
16%
Fiber
16%
Fat
35%
Saturated Fat
1%
Cholesterol
12%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 290 mg 12%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 7.2 g 24%
Protein 30 g 60%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 127 mcg 31.7%
Vitamin E 12 mg 40%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35%