Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
190 calories, 54 from fat
 
Carbs
19 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (76% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
8%
Fiber
9%
Fat
23%
Saturated Fat
5%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 12.8 mg 4.5%
Sodium 170 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 22%
Vitamin B12 1.3 mcg 22%
Vitamin C 15 mg 25%
Vitamin D 88.2 mcg 22%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 160%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 4.5 mg 30%