Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz
✓
G40 g

Calories in 1 G (40 g)
150 calories, 36 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 4.2 mg 1.4%
Sodium 70 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 7 g 14%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 70.5 mcg 17.6%
Vitamin E 21.2 mg 70.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3 mg 20%