Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea

Bar78 g


Calories in 1 bar (78 g)
290 calories, 63 from fat
 
Carbs
30 g
 
Proteins
31 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (79% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
10%
Fiber
10%
Fat
19%
Saturated Fat
10%
Cholesterol
8%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 30 mg 10%
Sodium 200 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 10%
Sugars (Added) 6.2 g 20.8%
Protein 31 g 62%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 24 mg 40%
Vitamin D 137.6 mcg 34.4%
Vitamin E 10.5 mg 35%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 5.2 mg 35%