Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz
✓
Bar56 g

Calories in 1 bar (56 g)
260 calories, 90 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (121.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(121.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
11%
Fiber
15%
Fat
23%
Saturated Fat
2%
Cholesterol
8%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 10.7%
Sugars (Added) 19 g 63.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 51999.9 IU 1040%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 44.8 mg 149.3%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 240 mg 24%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 3.6 mg 24%