Protein Bar, Vanilla Almond, CLIF, 2.4 oz
✓
Bar68 g

Calories in 1 bar (68 g)
269.8 calories, 72 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Vanilla Almond, CLIF, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Protein Bar, Vanilla Almond, CLIF, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
12%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Vanilla Almond, CLIF, 2.4 oz

Serving Size: bar (68g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 4.3 mg 1.7%
Sodium 239.9 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 21.8 g 72.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 1499.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 60 mg 99.9%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 99.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.9 mg 5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%