Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz
✓
Bar52 g

Calories in 1 bar (52 g)
190.4 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
17 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 6.1 mg 1.8%
Sodium 160.4 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 8.8 g 29.5%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 917.5 IU 18.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 11 mg 18.4%
Vitamin D 91.7 mcg 22.9%
Vitamin E 5.5 mg 18.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 2%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.4%