Protein Bars, Chocolate Peanut Butter Flavor, PowerBar, 4 ea
✓
Bar78 g

Calories in 1 bar (78 g)
300 calories, 54 from fat
 
Carbs
39 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Chocolate Peanut Butter Flavor, PowerBar, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better) and Vitamin D (fights infections including cold and the flu).
  • Protein Bars, Chocolate Peanut Butter Flavor, PowerBar, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
9%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Chocolate Peanut Butter Flavor, PowerBar, 4 ea

Serving Size: bar (78g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 210 mg 9%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 1707.4 IU 34.1%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 104 mcg 26%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.7 mg 6.8%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 5.2 mg 35%