Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz
✓
Bar120 g

Calories in 1 bar (120 g)
450.3 calories, 90 from fat
 
Carbs
51 g
 
Proteins
40 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin D (helps build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
2%
Cholesterol
31%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz

Serving Size: bar (120g)

* Amount Per Serving
Calories 450.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 740.5 mg 31%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 8800.2 IU 176%
Vitamin B6 3.2 mg 160%
Vitamin B12 11.5 mcg 192%
Vitamin C 108.1 mg 180.1%
Vitamin D 160 mcg 40%
Vitamin E 52.8 mg 176%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 6%
Phosphorus (P) 423.2 mg 42.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 6 mg 40%