Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz
✓
Sticks38 g

Calories in 1 sticks (38 g)
180.1 calories, 108 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (79% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
3%
Fiber
18%
Fat
26%
Saturated Fat
1%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz

Serving Size: sticks (38g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.2 g 26%
Cholesterol 2.4 mg 0.8%
Sodium 130 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.9 g 6.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 837.7 IU 16.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 58.5 mcg 14.6%
Vitamin E 5 mg 16.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 2.2%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.8 mg 11.9%