Raisin Nut Party Mix, , House of Bazzini, 5.75 oz
✓
Tablesp...33 g

Calories in 1 tablesp... (33 g)
141.7 calories, 63.9 from fat
 
Carbs
13.2 g
 
Proteins
6.1 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Party Mix, , House of Bazzini, 5.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Raisin Nut Party Mix, , House of Bazzini, 5.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Party Mix, , House of Bazzini, 5.75 oz

Serving Size: tablesp... (33g)

* Amount Per Serving
Calories 141.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 3.4 mg 1.3%
Sodium 5.1 mg 0.2%
Total Carbohydrate 13.2 g 4%
Dietary Fiber 2 g 9.1%
Sugars (Added) 10.2 g 34.1%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 1683.7 IU 33.7%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 8.1 mg 13.5%
Vitamin D 58.2 mcg 14.5%
Vitamin E 4 mg 13.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.5%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2 mg 13.5%