Raisin Nut Trail Mix, , Klein's Naturals, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
148.2 calories, 115.2 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Trail Mix, , Klein's Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Raisin Nut Trail Mix, , Klein's Naturals, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Trail Mix, , Klein's Naturals, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 18.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.9 g 13.1%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.1 mg 7.5%