Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra
✓
Cup31 g

Calories in 1 cup (31 g)
200.6 calories, 144.9 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
16.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (511.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(511.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra

Serving Size: cup (31g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.4%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 99.6 mg 4982.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.6%