Rice Cakes, Peanut Butter Chocolate Chip, Quaker, 7.33 oz
✓
Ea15 g

Calories in 1 ea (15 g)
60.6 calories, 9 from fat
 
Carbs
12.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Peanut Butter Chocolate Chip, Quaker, 7.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Rice Cakes, Peanut Butter Chocolate Chip, Quaker, 7.33 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Peanut Butter Chocolate Chip, Quaker, 7.33 oz

Serving Size: ea (15g)

* Amount Per Serving
Calories 60.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 70.7 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 3.1%
Sugars (Added) 4.1 g 13.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.4%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.9%