Roasted & Salted Fancy Deluxe Mixed Nuts, , New Century Snacks, 21 oz
✓
Cup30 g

Calories in 1 cup (30 g)
191.5 calories, 153.9 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
17.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted & Salted Fancy Deluxe Mixed Nuts, , New Century Snacks, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Roasted & Salted Fancy Deluxe Mixed Nuts, , New Century Snacks, 21 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted & Salted Fancy Deluxe Mixed Nuts, , New Century Snacks, 21 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 27.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 90.7 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 9.1%
Sugars (Added) 3.9 g 13%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%