How many calories in Roasted seaweed snack?

60 calories per Package (10 g.) Roasted seaweed snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Roasted seaweed snack?

2 g. of carbs (0.7%DV) per Package (10 g.)

How much protein in Roasted seaweed snack?

2 g. of protein (4%DV) per Package (10 g.)

How much fiber in Roasted seaweed snack?

2 g. of fiber (8%DV) per Package (10 g.)

How much saturated fat in Roasted seaweed snack?

g. of saturated fat (%DV) per Package (10 g.)

How much fat in Roasted seaweed snack?

4 g. fat (6.2%DV) per Package (10 g.)

How much sodium in Roasted seaweed snack?

100 g. sodium (4.2%DV) per Package (10 g.)

Roasted seaweed snack Nutrition Information

Roasted seaweed snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system). Roasted seaweed snack contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Is there sugar in Roasted seaweed snack?

0 grams of sugar (0%DV) per Package (10 g.)

How much sugar in Roasted seaweed snack?

0 grams of sugar (0%DV) per Package (10 g.)

Roasted seaweed snack

✓

Package

10 g

Calories in 1 Package (10 g)

60 calories, 36 from fat

Carbs

2 g

Proteins

2 g

Fat

4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Roasted seaweed snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
Roasted seaweed snack contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(6 cal/g)

High
Density

(22.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

8% Fiber

6% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		60 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		100 mg	4.2%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	800 IU	16%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	24 mg	40%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Roasted seaweed snack

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts