Roasted Sweet 8 Oz, Corn, I.m. Healthy, 6 Pk
✓
G28 g

Calories in 1 G (28 g)
120 calories, 45 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Sweet 8 Oz, Corn, I.m. Healthy, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Roasted Sweet 8 Oz, Corn, I.m. Healthy, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Sweet 8 Oz, Corn, I.m. Healthy, 6 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 4.2 mg 1.4%
Sodium 46 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 43.1 mcg 10.8%
Vitamin E 3.7 mg 12.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%