Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
64 calories, 36 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(31.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
6%
Fiber
7%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 7 mg 2.2%
Sodium 106 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1 mcg 16.8%
Vitamin C 12.6 mg 21%
Vitamin D 28 mcg 7%
Vitamin E 5 mg 16.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.4 mg 1.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 4.2%