Snack Mix, Nutty Deluxe, Cashew & Almond Nutty Deluxe, Goldfish, 7.75 oz
✓
Cup37 g

Calories in 1 cup (37 g)
181.9 calories, 90.9 from fat
 
Carbs
18.2 g
 
Proteins
5.1 g
 
Fat
10.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Nutty Deluxe, Cashew & Almond Nutty Deluxe, Goldfish, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snack Mix, Nutty Deluxe, Cashew & Almond Nutty Deluxe, Goldfish, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Nutty Deluxe, Cashew & Almond Nutty Deluxe, Goldfish, 7.75 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 181.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 293 mg 12.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 92.5 IU 1.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 9.7 mg 32.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.6%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 7.7%