Snack Mix, Paula's Party Mix, Paula Deen Collection, 6 oz
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Paula's Party Mix, Paula Deen Collection, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Snack Mix, Paula's Party Mix, Paula Deen Collection, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
1%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Paula's Party Mix, Paula Deen Collection, 6 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 1.9 mg 0.6%
Sodium 290 mg 12%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 8 mcg 2%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2.1%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 6.4%