Snack Mix, Traditional, Our Family, 15 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 36 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Traditional, Our Family, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Snack Mix, Traditional, Our Family, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(16.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Traditional, Our Family, 15 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 1.9 mg 0.6%
Sodium 350 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 16 mcg 4%
Vitamin E 3.2 mg 10.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10%