Snack Mixes, Sesame Almonds, Wegmans, 12 oz
✓
Cup (28g)28 g

Calories in 1 cup (28g) (28 g)
150 calories, 81 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mixes, Sesame Almonds, Wegmans, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Snack Mixes, Sesame Almonds, Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mixes, Sesame Almonds, Wegmans, 12 oz

Serving Size: cup (28g) (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.2 mg 3.8%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%