Snacks, Garden Mix, Regal, 2.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
135 calories, 42.3 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Garden Mix, Regal, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (133.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Snacks, Garden Mix, Regal, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(133.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Garden Mix, Regal, 2.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 1.8 mg 0.6%
Sodium 29 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 17.1 g 57%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 1.3 mg 66.1%
Vitamin B12 4 mcg 66.1%
Vitamin C 180.4 mg 300.6%
Vitamin D 66.1 mcg 16.5%
Vitamin E 65.5 mg 218.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 8%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 9.9 mg 66.1%