Soy Protein Bar, Mint Chocolate Chip, Bally Total Fitness, 1.62 oz

Bar46 g


Calories in 1 bar (46 g)
180.3 calories, 45 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bar, Mint Chocolate Chip, Bally Total Fitness, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Soy Protein Bar, Mint Chocolate Chip, Bally Total Fitness, 1.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
13%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bar, Mint Chocolate Chip, Bally Total Fitness, 1.62 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 2.8 mg 0.9%
Sodium 300.5 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 13.8 g 46%
Protein 12 g 24%
 
Vitamins
Vitamin A 1252.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 81.1 mcg 20.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.1 mg 2%
Phosphorus (P) 250.4 mg 25%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 4.5 mg 30%