Spicy Cha Cha Mix, Salsa Flavored, Golden Stream, 6 oz
✓
Cup31 g

Calories in 1 cup (31 g)
150.4 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Cha Cha Mix, Salsa Flavored, Golden Stream, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Spicy Cha Cha Mix, Salsa Flavored, Golden Stream, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Cha Cha Mix, Salsa Flavored, Golden Stream, 6 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 5.5 mg 2.2%
Sodium 431 mg 18%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 9.3 mg 15.5%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%